Zhenya Novgorodskaya has been offering yoga and bodywork in its myriad forms since 2008. As a yoga teacher, she has learned an Iyengar inspired alignment-based & therapeutic approach to yoga and has studied with world renowned teachers such a Francois Raoult, Rama Jyoti Vernon and Ramanand Patel. Her personal journey with yoga has taken many forms and has given her the gift of working with a diverse community of students such as kids, families, teens, moms and babies, pregnant moms and folks with special needs. She holds certifications in Prenatal, Trauma-Informed, Restorative and Circus Yoga.
Zhenya's journey into motherhood brought deeper meaning into her work and led her to mentor with Pam England, founder & author of Birthing from Within & Labyrinth of Birth. She now offers Birth Story Listening sessions for parents and birth professionals who are looking to cope with and understand unexpected birth outcomes. She also offers prenatal yoga and childbirth preparation classes that are guided by the principals of Birthing from Within®.
Her personal healing journey also brought her to learn the Arvigo Techniques of Mayan Abdominal Therapy® which she offers in her bodywork practice. This profound work brought together years of study in Holistic Health, Natural Therapeutics, Integrative Bodywork and Herbal Medicine. Arvigo treatments offer clients the unique opportunity to take a holistic approach toward digestive, reproductive and emotional health, enhancing the five flows in the body and promoting optimal physical, emotional and spiritual wellbeing.
If you are interested in working with Zhenya to find out how her unique skills can help you find greater balance & wellbeing in your life, contact her now for a free twenty- minute telephone consultation.